RUNHealthy: Wednesday Morning Yoga - N.A. - (New York, NY)

Whether you’re training for a race, looking to become more flexible, or rehabbing an injury, yoga is a great complement to your training program. Open to all levels, this practice will enhance the mind-body connection, an important component of running. Classes will be led by Lauren Goodwin. Learn more about her class, which uses sequencing to guide students through a fun flow-yoga practice. Please bring your own yoga mat. If you do not have a yoga mat, 1 will be provided for you at the NYRR RUNCENTER. Please arrive ten minutes early to allow time for setup so the class can start on schedule.

Posted in New York, NY, Tickets
From Eventful - 1 month ago