Meditation Series - N.A. - (Sammamish, WA)
Meditation Series four Sundays, May 5-26, 4-5:30pm at Cedar SanctuarySonia Weirich of 1 To One YogaInvestment $100 for Series (limited to twelve participants) Whether you are looking to find more peace in your life or are ready to transcend the self altogether, this series will introduce you to the art of meditation as well as practices that will meet your intention. Over the course of 4 weeks, various types of meditation will be explored as will the stages of meditation. Physical movement, mindfulness and breath awareness, will be explored as preparation for mediation. Each week you will go home with a practice to engage, and in the end you will have the tools to establish your own meditation practice. Mediation cushions and chairs will be provided. Questions? Email Sonia at XXXX@gmail.com
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From Eventful - 1 month ago