NEW: Therapeutic Yoga (Tuesdays) - N.A. - (Okemos, MI)

Therapeutic Yoga This safe and slower-moving class is designed for seniors and seniors with physical challenges. We work gently to increase range of motion in shoulders, back, hips and legs to develop better balance, core awareness, flexibility and breath awareness. Standing and seated yoga poses specially adapted for all levels will be taught. Continued attendance to yoga classes is strongly recommended to gain all the benefits yoga can offer.

Posted in Okemos, MI, Tickets
From Eventful - 1 month ago