Yoga for Neuro Health Basics - N.A. - (Edwardsville, IL)
Join Yoga for Neuro Health for its Yoga Basics Event at 222 Artisan Bakery on January 12, 2017 from 6-7 p.m. Space is limited so make sure to get your tickets in advance. Expect a yoga session that is mindful and slower with an emphasis on helping individuals learn to better manage the pain associated with chronic neurological illness. This class is suitable for beginners, anyone looking for a slower flow class, and those suffering from neurological conditions or other chronic autoimmune conditions. Therapeutic Rolling (a.k.a. self-myofascial release) will be incorporated as well as the use of props. Class is led by Erica Gilbert, RYT-200, who was diagnosed with Multiple Sclerosis in 2010. Cost for this event is $15 + processing fee. Tickets are limited. Please bring a yoga mat with you to this event!
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From Eventful - 1 month ago