Yoga for Runners - Brookfield PRO - N.A. - (Brookfield, WI)

PRO is hosting a Yoga for Runners class. Yoga can make runners faster, more flexible, and more injury resistant. Have you ever said, “I can’t do yoga” or, “I’m so inflexible”, or “I wish my hamstrings and IT band weren’t so tight”? If so, this class is for you! Benefits: Learn easy stretches you can incorporate into your training schedule pre and post-run Improve your flexibility, especially in your hamstrings, IT band, psoas, and hips Strengthen your core, a key to better running form Shorten your recovery time after long runs Develop better mental focus and clarity by connecting your breath to movement Cost: $10Must be pre-registered. Pay in-store or on-line by Friday, Jan 20th.

Posted in Brookfield, WI, Tickets
From Eventful - 1 month ago