URBAN REBOUNDING SYSTEM DVD - COMPILATION #1 - $10 - (Austin, TX)
URBAN REBOUNDING SYSTEM - DVD -COMPILATION NO. 1Urban rebounding is the new exercise phenomenon, now in thousands of health clubs worldwide. That's because it's mor fun, burns fat and calories faster, and is the lowest impact exercise on the planet. This video is part of a library of tapes that now brings Urban Rebounding workouts into your home. First Timers, is a mixture of instruction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still 'break a sweat'. The Urban Rebounding Basic program is a beginning level workout. You will become familiar with the Urban Rebounder and ists set-up. The video starts with an introduction to the seven core moves. The core moves are then comined in an add-on workout sequence, followed by sports specific moves. The Urban Rebounding Intermediate Workout is a 45 minute workout that combines the basic core postures with intermediate hi-low moves and sports specific moves. Advanced Urban Rebounding is an intense cardiovascular workout that combines all postures from the first timers, basic and intermediate workouts. The workout also includes many direction changes and new postures. "Oldies but Goodies" Senior Bounding is a fun and effective workout for seniors or individuals that are deconditioned. The workout uses the stabalizing bar, giving people an added balance device. Abdominal Bound is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes abdominal Bound a whole lotta fun. This workout is a challenge Instructor's name: JB Berns Type of Workout: Aerobics & ToningFitness Level: Intermediate Equipment Needed: Rebounder Total Running Time: 2 hr 45 Minutes Release Date: 2003 Region: 0 (Worldwide)
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