Mindful Movement Class Series - N.A. - (Rochester, MN)

Join us for a 4 class series of Mindful Movement. This class is for anyone who wants to move their body in a gentle, insightful way accompanied by a variety of music, and guided by the instructor. Some movements are done individually, and others with a partner or in a circle. The class allows people to release physical holding and in the process, to rediscover the joy of movement. Dress in layers, wear clothes comfortable to move in, and bring a water bottle if you so desire. Bring a yoga mat if you have one. No previous experience needed. Class is lead by Stacey L. Schultz, a yoga teacher and massage therapist in Rochester, and also an intern of Essential Motion.

Posted in Rochester, MN, Tickets
From Eventful - 1 month ago