Gentle Supported Integral Yoga (6 Weeks) - N.A. - (Ashburn, VA)

This class is designed for those who are new to yoga or who have physical challenges with flexibility due to injury, surgery or other physical limitations. This class will include a wonderful Joint Freeing series to gently bring synovial fluid and blood flow to every joint in the body. It will also feature gentle supported standing poses, chair and restorative yoga along with quiet meditation for stress reduction. Please bring a yoga mat, three small blankets, two yoga blocks and a yoga belt (purchase 1 at Target or Wegman's) for this class. We ask that if you RSVP you make a commitment to attend at least 90% of the sessions within the six weeks. There is no charge for the class as it is a gift of service from the Imagine community trusting you might offer an act of service and the world is change 1 person, family and community at a time!

Posted in Ashburn, VA, Tickets
From Eventful - 1 month ago