Weekly Meditation - N.A. - (Springfield, MA)
Come join our weekly meditation class. You will learn the practice of meditation for the balancing, healing, and liberation of the mind. Meditation is a non demominational practice. It is a science of mind which governs our worldview and our behavior while in it. Benefits of Meditation:Discover & experience inner peace Heal from past traumaRelief from stressFree yourself from addictions and self destructive habit patternsIncrease focus & awarenessImprove memory & memory recallBoost immunityIncrease pain threshholdFree the mind from all suffering.and more.....For your best sitting:Wear loose fitting clothing, that allows for free movement of the abdominal for ease of breathing.Meditation is best practiced in a nourished body, yet with an empty stomach. Wearing of strong scents can be distracting to others.Bring cushions, blankets and mats, for your comfort. Its free yet a suggested offering of $10 is greatly appreciated
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From Eventful - 1 month ago