Forest & Field: Yoga Hike-Lost & Laurel Falls - N.A. - (Fort Payne, AL)

Interested in starting your day in a positive way? Experience yoga while enjoying the beauty that is Desoto State Park! Join yoga teacher Deidre Brown and park naturalist Brittney Hughes for a great outdoor experience of strengthening yoga poses AND hiking along beautiful trails. This hike will be a mix of trail hiking with an outdoor yoga session. Combining hiking and yoga practice in the great outdoors confers benefits unmatched in any other setting. You get the light cardio and strength-building that hiking offers, the toning, flexibility, and relaxation that yoga offers, and the powerful connection to Mother Nature that being outdoors offers. What to know: Yoga poses are alignment based which makes them perfect for those beginning their yoga practice. Deidre has completed a 200 hour yoga teacher training and is registered with Yoga Alliance. Wear comfortable shoes; bring a hike-friendly yoga mat/square or towel if you wish (most poses will be standing poses), water and a snack.

Posted in Fort Payne, AL, Tickets
From Eventful - 1 month ago