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Pelvic Floor Yoga: bandhas, chakras, breath. - N.A. - (Overland Park, KS)

Learn to increase ease and comfort in your body with yoga for the pelvic floor. Discover the relationship between the diaphragm and breath-work for optimal pelvic floor tone. Understand the chakras that illuminate this area of the body and appropriate application of bandhas.The 3 hour format will incorporate anatomy-including chakras and bandhas—pranayama, a specific sequence for pelvic floor yoga containing explanation of why each posture was chosen and its relevance to pelvic floor work, and a special yoga nidra to foster subconscious resolution of possible past or present issues blocking radiant embodiment.This workshop is appropriate for those who have specific pelvic floor diagnoses, have post-partum or age related changes, or just want to know more about yoga for the pelvic floor. It will provide you with info to ease your own discomfort, resources to share with students or friends, and a community of others who want to live more easily in their bodies.$75 prepay before 3.28.2017, $90 aftter

Pelvic Floor Yoga: bandhas, chakras, breath.

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Posted in Overland Park, KS, Tickets
From Eventful - 1 month ago