On-line NeuroYoga.Zone Meditation Class (6 weeks) - N.A. - (Dayton, OH)
Which person do you want to be? 1 that is trapped in the chaos of a busy mind, or 1 that is calm and tranquil, and open to potential and possibilities? Do you find it difficult to relax and just enjoy life? • Is it difficult to fall asleep and/or stay asleep? • Does it feel like your brain is just fried? • Do you have high blood pressure? • Are you just plain stressed? • Are you in a twelve Step program and want to learn or practice meditation as part of Step 11? Meditation is an ancient technique and an effective means of stress management. The latest research in neuroscience has shown that our brains can be significantly affected by meditation, especially in the areas of emotional integration, self-awareness and compassion for ourselves and others. In meditation, the mind is clear, relaxed, and inwardly focused. The goal of meditation is to go beyond the busy mind and experience our essential nature—which is described as peace, happiness, and bliss.
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From Eventful - 1 month ago