Finding Wellness Workshop - Heart Health - N.A. - (Dublin, CA)

The following topics will be discussed: Coronary heart disease, artery health, D.A.S.H diet explained, incorporating more fruits/vegetables in your diet, appropriate sodium levels, different types of oils explained. How sugar and alcohol affect your heart. Cardiomyopathy explained, exercise and meditation benefits, and the importance of emotional well-being for heart health. A short meditation practice conducted at the end of class. Instructor: Senior Support of the Tri-Valley Program Staff