Yoga For Beginners - Free Class in Draper, UT 84020 - N.A. - (Draper, UT)

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. - Can relieve back pain, stress, anxiety, and tension - Can relieve chronic ailments - Strengthens the spine - Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing on-line support will also be available. Age seven & up This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.