Yoga Flow (Stress, Focus & Strength) - N.A. - (Glen Burnie, MD)

A balanced yoga practice that includes both stretching and strengthening, active and restorative practices is ideal for most students. Most students experience the greatest mind-body benefits by incorporating a range of sessions like Restorative Yoga and Flow or Hatha Yoga into their routines. Bodyflow is a balance of all three. Our Yoga program is designed for everyone, regardless of where you are in your journey. This sessions starts at 7:15pm - so bring a friend & share the journey on the mat! STBB Yoga studios has a balanced schedule so that you can enjoy your practice morning or evening. See schedule: https://stbbfitness.sites.zenplanner.com/calendar.cfm Introductory package for New Students - five Classes for $50 (click link to purchase) https://stbbfitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=14FCCA6C-C9D6-48CC-814A-E5EE0B57362C&personId=F867A085-FFF7-452C-8069-58DBA9DE23A0 Or arrive fifteen minutes early & sign up before your 1st class.