Meditation and Mindfulness, an introduction - N.A. - (Newmarket, NH)

Meditation and MindfulnessA 4 week introduction on Wednesday evenings, 7-9pm On this introductory workshop we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher. Led by: Dh. AmalaFee: Sliding Scale $80/$60/$40Level: Introductory Directions: Directions Page

Posted in Newmarket, NH, Tickets
From Eventful - 1 month ago