NEA BIG READ: Introduction to Meditation at Central Library - N.A. - (Anaheim, CA)

We will discuss the body’s response to stress in challenging environments, learn to recognize its needs and discover new techniques to calm and relax ourselves. Participants will be instructed in beginning meditation, where gentle movements and basic techniques will help to establish a mindful practice at home.

Posted in Anaheim, CA, Tickets
From Eventful - 1 month ago