January 27th 2019: The Health of the Mind with Carol Cano - N.A. - (Oakland, CA)

The Health of the Mind with Carol Cano East Bay Meditation Center 285 17th Street, Oakland Sunday, January 27th 9:30AM - 12:30PM Buddhist teachings are not a religion, they are a science of mind. ---The Dalai Lama We will explore a genuine approach towards happiness and peace at a time in human history that is undeniably chaotic and leaning towards the brink of madness. What copings skills are helping us manage conflict, stress, fears and the nonstop pressure of society as a whole? The Buddha presented a map for “awakening inner freedom of the spirit and liberation of the heart from entanglements in unhealthy states”. We will cultivate practices recognizing and let- go of unhealthy states. This half-daylong is open to all levels of practice especially new practitioners to the dharma. We will be exploring the dharma and mindfulness meditation as healthy tools for coping and moving more towards equanimity. EBMC TEACHERS ARE NOT PAID BY THE CENTER.

Posted in Oakland, CA, Tickets
From Eventful - 1 month ago