Pranayama + Yoga Nidra: Yoga for Transformation and Healing - N.A. - (Canton, OH)

In this special dual topic workshop we will explore the power and benefits of Pranayama (the practice of controlling one's energy (prana) by controlling the breath.) and Yoga Nidra. Yoga Nidra is a journey of effortless deep relaxation and can be utilized as an effective practice to deepen self awareness and connect to the infinite. Yoga Nidra taps the potential within to awaken our innermost potential through the release of subconscious patterns that hold us back to gain self mastery, promote self healing and positive transformation. Pranayama methods for clearing and cleansing the body and energy channels will be discussed and practiced leading to discussion of Yoga Nidra theory and practice of a full spectrum Yoga Nidra. $25

Posted in Canton, OH, Tickets
From Eventful - 1 month ago