Free 3 Week Meditation Course - Heartfulness & Raja Yoga - N.A. - (Richmond, VA)

Hello Everyone, Happy to announce and invite you all to a three week Free Meditation Course at Heartfulness Center. Participants will be able to work through three techniques, one in each class, to mold your inner landscape and will be provided take home tips to establish a daily routine and see the benefits on their own. Class 1: Relax & Meditate: Guided Relaxation followed by Heart Centric Meditation Class 2: Detox & Rejuvenate: Guide Detox technique that would make you feel rejuvenated and lighter/fresher from inside Class 3: Reconnect & Weave: Will cover a bed time meditation technique along with daily take home practice tips. Class Time: 10-11am followed by Coffee & Cookies :-) All participants will be given a free copy of the International Best seller The Heartfulness Way book that we are sure you would enjoy reading and bookmarking in your collection. Questions/comments please e-mail XXXX@heartfulness.org Warm Regards Heartfulness Team