Evening Meditation - 4 sessions - N.A. - (Philadelphia, PA)
Becoming aware This workshop will give you practices and experiential tools to help you incorporate awareness and meditation into your daily life and access a peaceful state of mind. Each class starts with a short review of the last session, introduction of the weekly topic with helpful exercises followed by a twenty minute meditation and final reflection. No previous experience is necessary. Tuesdays from 6:00-7:00pm Class Duration: 60 minutesCycle of four gatherings - $65 (plus tax + Eventbrite Service charge) March 5ththe power of conscious breathingMarch 12thconscious communication for well-being March 19thSteps to emotional freedomMarch 26thpracticing loving kindness for yourself and others with Metta meditation Please note that no refund for this cycle is provided. If for any reason, a gathering needs to be canceled, you cannot attend a class that was rescheduled, you will receive the corresponding refund. Note that if the min group size is not reached, you will be fully reimbursed. . . .
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From Eventful - 1 month ago