Sonic Alchemy: A Yoga and Sound Journey - N.A. - (Alexandria, VA)
This is an experience of the healing power of mind-body nourishment through sound and yoga.Heather Honstein, a yoga teacher (800YTT) and sound healer will facilitate a restorative meditative experience that invites participants to listen deeply and hold space for personal understanding, reflection, distillation, rejuvenation, and transformation. Using practices like yoga, meditation, and breath work, we will explore the ways in which movement, sound, and intention can alchemize the inner and outer spaces we inhabit, nourishing the true artist and the silent listener within, who yearns to create from a balanced and intentional space. Heather will guide us into total presence through an all levels yoga class followed by sound meditation with crystal bowls, chimes, and symphonic gong. Sound Meditation / Research::Sound meditation is a meditative practice that uses a variety of musical instruments including the human voice and other resonant objects, to create a meditative soundscape.
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From Eventful - 1 month ago